Trying to make the transition to eating a healthier low-carb or keto diet? You don’t have to sacrifice flavor or satisfaction when it comes to your meals. There are plenty of delicious and low-carb friendly meals that are both quick and easy to make. Here are some of the best low-carb and keto-friendly meals to try for your next meal.
1. Tasty Treats for Low-Carb and Keto-Dieters
When aiming for low carb and/ or keto diets, there is no need to give up on sinful delicious treats! Let’s explore some of the most indulging, yet guilt-free snacks.
Coco-Nutty Bites
A delightfully crunchy bite with a flavour of coconut, almond and nutmeg! Perfect for a sweet treat and made with only 8 essential ingredients. These are:
- Almond flour
- Coconut oil
- Stevia
- Sea salt
- Vanilla extract
- Cinnamon
- Almonds
- Nutmeg
Avocado Truffles
Truffles that feel like a luxury, yet made with simple and healthy ingredients. Chocolate lemon avocado truffles are a delicious mix between, chocolate, lemon and avocado. Required ingredients include:
- Avocado
- Lemon juice
- Cacao powder
- Coconut butter
- Coconut milk
- Cream
Keto Bread
Bread is always a beloved staple food. Now, with this nutrient dense bread specifically designed for low-carb and keto diets, there is no need to worry about carbs going up the roof! Key ingredients are:
- Almond flour
- Ground flaxseed
- Coconut flour
- Psyllium husk powder
- Baking powder
- Ghee
- Baking soda
- Himalayan sea salt
2. Easy and Delicious Keto Recipes to Cook
Are you on a low-carb diet but still want to eat delicious food? Try these easy keto recipes that will fill you up without breaking your diet.
- Cheese-stuffed Pepper Poppers: These zesty poppers are the perfect appetizer for your next meal. Simply take a bell pepper, fill it with a mixture of cheese, jalapenos, and seasonings, and bake for about 15 minutes. Serve with a side of sour cream.
- Avocado Chicken Salad: This hearty salad is a great way to get your protein and healthy fats. Start by cubing some cooked chicken and tossing it in a bowl with chunks of avocado, diced red onions, and your favorite seasonings. Drizzle with olive oil and lemon juice before serving.
- Keto Lasagna:If you’re craving comfort food, this lasagna is a delicious option. Start by layering thin slices of zucchini and firm tofu in a baking dish. Top with shredded cheese and tomato sauce. Bake until everything is melted and bubbly.
- Keto Fried Rice: Give traditional fried rice a low-carb twist with this keto-friendly version. Start by sautéing vegetables like mushrooms and onions with olive oil. Stir in cauliflower rice, seasonings, and cooked meat. Add beaten eggs and stir until everything is cooked through. Serve with chopped scallions for garnish.
These delicious recipes will have you feeling full and satisfied without breaking your diet. You’ll be able to stick to your nutrition plan and still enjoy the flavors of your favorite dishes. So don’t be afraid to explore new recipes and ingredients- you may be surprised by how delicious they can be!
3. Unbelievable Low-Carb Meals that Won’t Leave You Hungry
Eating low-carb doesn’t have to mean boring and unsatisfying. We’ve put together some incredible recipes that are crazy delicious and oh-so-satisfying. You won’t go hungry after one of these meals.
1. Grilled Pesto Pork Chops with Wilted Zucchini
Grilling up a pork chop is the perfect way to fire up your taste buds. Served with a creamy basil pesto and shredded Parmesan and wilted zucchini, this certainly qualifies as low-carb that won’t leave you hungry.
- 4 boneless pork chops
- 2 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 2 tablespoons freshly grated Parmesan cheese
- 2 tablespoons of basil pesto
- Salt and freshly ground black pepper
- 2 tablespoons butter
- 2 zucchini, halved lengthwise and thinly sliced
In a small bowl, mix together 1 tablespoon olive oil, garlic, Parmesan, and pesto. Set aside.
Heat remaining olive oil in a large skillet over medium-high heat. Season pork chops with salt and pepper and add to skillet. Cook on one side for 5 minutes or until golden brown. Flip and cook an additional 5 minutes or until pork chops reach an internal temperature of 160°F. Reduce heat to medium heat and pour pesto mixture over cooked pork chops. Cover and cook until pork chops are cooked through and have absorbed the pesto.
Meanwhile, heat butter in a large skillet over medium-high heat. When butter is melted, add the zucchini and season generously with salt and pepper. Sauté until zucchini is slightly wilted and cooked through. Serve pork chops with wilted zucchini.
2. Eggplant and Tomato Lasagna
This low-carb lasagna is made with deliciously layered eggplant and fresh tomatoes that you won’t be able to resist. So tasty, and it won’t leave you feeling deprived!
- 1 large eggplant, thinly sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper
- 2 tablespoons tomato paste
- 1 (14 oz.) can diced tomatoes, drained
- 1/2 cup grated mozzarella cheese
- 1/4 cup freshly grated Parmesan cheese
- Fresh chopped parsley for garnish
Preheat oven 375°F. Grease a baking dish and set aside. Heat olive oil in a large skillet over medium-high heat. Add garlic, oregano, basil, and a generous pinch of salt and pepper and cook until fragrant, about 1 minute. Add tomato paste, diced tomatoes, and additional salt and pepper to taste. Simmer for 10 minutes.
Arrange half of eggplant slices on the bottom of the prepared dish. Top with half of tomato sauce mixture. Layer the remaining eggplant slices, followed by the remaining sauce. Top with mozzarella and Parmesan cheese.
Bake for 25-30 minutes or until golden brown and cheese is melted and bubbly. Let cool slightly before serving. Garnish with fresh parsley and serve.
3. Broccoli Fritters with Greek Yogurt
These crispy broccoli fritters are a scrumptious way of getting in your vegetables for the day, and they come together quickly with just a few simple ingredients. Served with a generous dollop of tangy Greek yogurt, you won’t leave the table feeling hungry.
- 2 cups broccoli florets, finely chopped
- 2 eggs, beaten
- 1/4 cup shredded cheese
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 1/4 cup plain Greek yogurt
- Juice of 1/2 lemon
In a medium bowl, mix together broccoli, eggs, cheese, garlic, flour, and a generous pinch of salt and pepper. Heat olive oil in a medium skillet over medium heat. Scoop tablespoons of fritter mixture onto the skillet and flatten slightly with the back of a spatula. Cook for 2-3 minutes per side or until golden brown and crispy.
In a small bowl, stir together yogurt, lemon juice, and salt and pepper to taste. Serve broccoli fritters with a dollop of yogurt sauce. Enjoy!
4. The Wonders of Keto-Friendly Eating – You Won’t Want to Miss Out!
Keto-Friendly Eating: What Is It? Keto-Friendly Eating is a high-fat, moderate-protein, low-carb diet that has been gaining popularity in recent years. The concept is simple – by reducing the amount of carbohydrates you eat, your body will enter a state known as “ketosis,” in which it burns stored fat as fuel instead of carbs. By eating keto-friendly foods, you can optimize your body’s fat-burning potential and improve your overall health.
The Benefits of Keto Eating There are several health benefits associated with keto eating. To start, research has shown that people who follow a keto diet are likely to experience noticeable weight loss, improved insulin sensitivity, improved heart health, lower blood pressure, better mental clarity, and increased physical energy.
Keto-Friendly Meals There’s a wide variety of tasty meals you can make on a keto diet. Here are some of the most popular keto meals:
- Avocado and eggs
- Bacon-wrapped trout
- Keto-friendly casseroles
- Baked salmon with avocado and feta
- Keto-friendly pizza
- Coconut flour pancakes
Tips for Keto Success Following the keto diet can be a bit of an adjustment, so here are a few tips to help you get started:
- Take time to plan out your meals and snacks in advance.
- Incorporate physical exercise into your routine.
- Keep hydrated by drinking lots of water.
- Monitor your ketone levels with a blood meter.
- Be mindful of hidden carbohydrates in packaged foods.
The Wonders of Keto-Friendly Eating With its potential to improve your overall health and its delicious meals, it’s no wonder why the keto diet is taking off. You won’t want to miss out on the wonderful benefits of keto eating!
Now that you know the many low-carb and keto-friendly mealtimes, you are well on your way to becoming a pro in no time. These meals are tasty, as well as being satisfying and nutritious. What are you waiting for? Scour the shelves at the store for your low-carb and keto-friendly fixings and get cooking!
